Fifty before 50

Inspired by great blogger I discovered on WP, Suzy over at  From the Fringe, who created a list of thirty things she wanted to do before turning 30…I decided to create a list that reflects some things I have always wanted to accomplish and well, 50 is a BIG milestone birthday, so why not give it a go!

I decided to look around and peek at some other “lists” to see if I might borrow some ideas and I can across a really neat tool called bucket, that not only allows you to create your own list, but also has thousands of ideas and categories to set up goals for your list as well as earn a following and ranking from othere participants.

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I have to say it reminded me of the first time I jumped on Pinterest…so much to see!  I ended up with a list of about 75 items after an hour of exploring…I had to stop myself! Some of the items are “normal” everyday things like to “be more patient” or learn another language, but I also found some really clever and interesting ideas as well, such as:

Write myself a letter seal it and read it 10 years later


Drive Route 66


Take a photo every day for a month

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Swim in The Mediterranean Sea


This was fun and I can’t wait to add to my list as well as start “checking off” some items as I get adventurous! I encourage you to give it a try! Obviously this list is something very personal and reflects my personality, but I was suprised at some of the items I placed on my list despite my fear of them. I am terrified of sharks but in the Mediterranean Sea, they might now seem as bad…well maybe!  the point is to get out of your daily routines and comfort zones and start living! Here is a link to my list!

I turn 47 in July, so I have three years to get out there and make something happen! It will also provide an ongoing topic for future blogs…stayed tuned!


Dimple Be Gone



FitnEss or FitnAss? Goals baby, we’re talking bout goals today.

I was so kerfuffled about this situation, that I felt compelled to write about it. Maybe there is something here.

I’ve been consistent. Lawwwwd, I’ve been consistent lately. And my booty game is getting stronger, better, and bad-asser. But something has happened. My booty got rounder, and it plumped. I wasn’t prepared for this, but… my favorite dimple on my big ole booty just…. went away. I’m talking vanished. Here today, gone tomorrow. You know how a pregnant woman gets to the end of term and she’s so full of baby that her belly button becomes an outie? That. Happened. To my dimple.

I want to talk to you about the reality of being a “big girl” my whole life, or at least this has been my view of myself. Along with that, the fear that ensued when I started…

View original post 1,162 more words

How to build a Capsule Wardrobe

End Poverty is an international confederation of 17 organizations working in approximately 94 countries worldwide to find solutions to poverty and what it considers injustice around theOh to have a complete, organized wardrobe. I’m definitely still working on mine, there are so many essential items I’m missing. So in figuring out what I need to get for myself, I want to share with you how to build a capsule wardrobe!
I’ve created the guide below so you can start from scratch, pull everything off the rack or out of the cupboard and begin with a fresh space. When building a capsule wardrobe, you’re ultimately trying to create a selection of clothing, shoes, and accessories that can be mixed and matched on a daily basis. Every item should be something you wear often, with nothing that’s a ‘just in case’ type of item. In doing this, getting dressed will be so much easier, and it will be easier to switch up your style or add in trend pieces when you already have the basics in place. Following are my steps to get started on your capsule wardrobe:

1. What’s Your Style?

Your style is the essence of the clothing and accessories you wear. Discovering exactly what your style is can be a challenge in itself, however, you should have some idea of how you’d describe the way you dress. Do you lean towards more casual clothing, or do you love dressing up? If both, what do you wear during the day? Classic stripes and denim, earthy tones and prints, or maybe lace and softer fabrics? If you’re really struggling, think of a character from a movie or tv show, whose style your admire. Think how you’d describe their style and run with that!

2. Choose A Colour Palette

Choosing a color palette should be easy. You would have your go-to colors that you love wearing. It also helps to have a search for colors that suit your hair color and/or skin tone – you can find charts online that suggest different color palettes. The more you reduce your color palette, the better your capsule wardrobe will be. You should always have neutrals, such as black, white, nude/tan and grey. I then suggest choosing no more than three colors to mix in. I like to stick to different shades of pink.

3. Add Texture + Print

Besides your color palette, you need items in textured and printed fabric to add interest. Denim is a given, always make sure you have comfortable jeans in black and blue. I highly suggest owning something stripey as well. Then add in textures and prints that fit in with your style. If you lean towards more feminine styling, you might like to add lace and sequins. If you love boho, maybe fringing and Aztec prints might be more your thing.

4. Shop The Basics

The basic items necessary in your wardrobe are those everyday staples that can’t go wrong. Tees, denim, leather jacket, beige coat, skirts, jumper and an LBD. These should all be investment pieces, as they’re items that tend to never go out of style. Find good quality basics that won’t fall apart after a few wears.

5. Add The Extras

Here’s where your personality comes in. Find items in your chosen textures and prints that can be paired with your basics. It helps to try and avoid ‘trend’ pieces, but sometimes that can be hard to do! If you find a trendy piece you love, picture yourself wearing it a year from now. If you’re only going to wear it a handful of times and it most likely won’t be in next year, I suggest not adding it to your wardrobe. Instead, spend your money on pieces that you absolutely adore.

6. Select The Shoes

The selection of shoes I’ve chosen are, in my opinion, the staples you need. These include a pair of casual white sneakers, black ballet flats, nude heels, tan sandals, black sandals and black heeled boots. You’ll never be stuck for shoes if you have these in your wardrobe!

7. Accessorize

And lastly onto the accessories. Choose ones that fit in with your style and personality. I always think you can’t go wrong with a classic black handbag and sunglasses. Having a smaller sling bag as well is really handy for nights out and for when you don’t want to carry as much. Investing in a nice wallet or coin/card case is also a great idea.
Once you have complete all these steps, you should now have your very own capsule wardrobe. Hope this helps you out!



Classic beef stroganoff is cooked with an amazing creamy mushroom sauce and served over egg noodles. And it all comes together in under 30 minutes!


  • 1 lb. wide egg noodles
  • 4 Tbsp. (1/4 cup) butter, divided
  • 1.5 lbs. thinly-sliced steak (I used top sirloin, but just about any will work)
  • salt and pepper
  • 1 white or yellow onion, thinly sliced
  • 4 cloves garlic, minced
  • 1 lb. sliced mushrooms (I used a mix of button and baby bella mushrooms)
  • 1/2 cup dry white wine (or you can substitute in more beef broth)
  • 1.5 cups beef broth
  • 1 Tbsp. Worcestershire sauce
  • 3 Tbsp. flour
  • 1/2 light sour cream
  • (optional garnish) chopped fresh parsley


Cook egg noodles al dente in boiling, generously salted water according to package instructions. (For optimal timing, I recommend actually adding the egg noodles to the boiling water at the same time that the beef broth is added to the stroganoff.)


Meanwhile, as your pasta water is coming to a boil, melt 2 tablespoons butter in a large saute pan** over medium-high heat. Add the steak in a single layer, seasoned with a few generous pinches of salt and pepper, and let it cook undisturbed for about 3 minutes to get a good sear. Flip the steak, and cook on the other side until browned, about another 3 minutes. Then remove steak from pan with a slotted spoon, and transfer to a separate plate. Set aside.

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(**If your pan is not big enough to fit all of the steak in a single layer, then add just 1 tablespoon of butter to the pan and cook half of the steak. Then repeat with a second batch.**)

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Return pan to heat and add the remaining 2 tablespoons butter. Once it has melted, add the onions and saute for about 3 minutes. Add garlic and mushrooms, and stir to combine. Continue sauteing for an additional 5-7 minutes, or until the mushrooms are cooked and the onions are soft. Add the white wine, and deglaze the pan by using your cooking spoon to scrape the brown bits off the bottom of the pan. Let the mixture cook down for an additional 3 minutes.


Meanwhile, in a separate bowl, whisk together the beef broth, worcestershire sauce and flour until smooth. Pour the beef broth mixture into the pan, and stir to combine. Let the mixture simmer for 5 minutes, stirring occasionally. Then stir in the sour cream until combined, and then stir the cooked steak back in. Season with additional salt and pepper if needed.

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Serve over the egg noodles, garnished with parsley if desired.


I served this with some steamable brussel sprouts in a butter sauce and it was DIVINE!




Spinach and Artichoke Lasagna Roll-Ups

When rich, cheesy spinach and artichoke dip is rolled up inside long sheets of pasta and smothered in a creamy Alfredo sauce, you’d hardly expect it to be light. However, these decadent, Spinach and Artichoke Lasagna Roll-Ups are just that!

yield: 8 SERVINGS(2 rolls each)


  • 16 uncooked lasagna noodles
  • 8 oz brick of cream cheese, softened
  • 16 oz Ricotta Cheese
  • 2 cups 2% shredded Mozzarella cheese, divided
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon minced garlic
  • 1/8 teaspoon black pepper
  • 1 tablespoon lemmon pepper
  • 1 tablespoon lemmon juice
  • 10 oz package frozen chopped spinach, thawed and squeezed dry
  • 1 can drained canned artichoke hearts packed in brine or water, chopped
  • 1- 6 oz jar of pesto sauce.(or make your own)
  • 2-15 oz jars of alfredo sauce (I recommend Classico 4 cheese alfredo and Classico garlic alfredo)
  • Salt and pepper to taste


  1. Pre-heat the oven to 350. Lightly mist a 9×13 baking dish with cooking spray and set aside.
  2. Boil and salt a large pot of water and cook lasagna noodles according to package instructions. Drain, rinse with cold water to cool and lay noodles out to dry on a wire rack covered in wax paper.


After they cool off, I like to fold them acordian style and place them in a glass dish for later use.


3.  In a mixing bowl, combine the softened cream cheese, ricotta, 1 cup of the shredded Mozzarella, the Parmesan, garlic, black pepper, lemmon pepper, lemmon juice,spinach and chopped artichokes, pesto and stir together until well mixed.    17838281_10210977470010949_151176910_o

When the noodles are dry, spoon a heaping of the mixture onto each lasagna noodle and spread across the surface. Starting with one end, roll the noodle over the filling until it becomes a complete roll. Repeat with all noodles.


4.  Spoon 1/2 jar of the alfredo sauce into the prepared baking dish and spread across the bottom. Place the lasagna rolls seam down in the dish and spoon or pour the remaining sauce( 1 1/2 jars) over top. Sprinkle the remaining cup of shredded Mozzarella over the tops of the rolls. Cover the dish with aluminum foil and bake for 40 minutes. Allow to cool for 10 minutes before serving.


5.  I decided to compliment this great dish with a basic sauteed chicken breast.  I marinaded them in Italian dressing and then poured it all into a medium skillet until golden brown and a bit crispy. The a little garlic bread and voila!17857323_1391421674251016_823620664_n


These are a crowd please and freeze very well, so double up and keep some handy for unexpected drop-ins. I would also encourage you to get creative with this recipe…try some additions that your crowd digs like mushrooms, olives, capers etc.  That’s what cooking is all about, making it your own!
I would love to hear your comment and pics on this dish…and as always please like and share this so everyone may enjoy!


Cast Iron Cooking: The original kitchen workhorse

Your comprehensive guide to the one pan that does it all.

Cooking in cast iron is an incredibly versatile, durable, and completely chemical-free way to cook. And the more you know about it—how to choose the best one, how to clean and season it, and the surprising number of recipes that lend themselves to being cooked in it—the more you’ll appreciate this multitasking powerhouse.


A Pan in a League of Its Own

Cast iron is making a comeback. Here’s why.

It’s likely that you remember your grandparents cooking in cast iron, or maybe it’s your favorite pan in your kitchen. But have you ever wondered about its origins? This all-American pan with Chinese roots has been around for centuries but is now experiencing a resurgence.

Centuries Old, and as Good as Ever

Cast iron is experiencing a renaissance centuries in the making.

What is Cast Iron?

The cast iron manufacturing process originated in China in the sixth century BCE and has barely changed since. Cast-iron skillets are made by pouring molten metal into a sand mold, which is broken apart when the pan cools, allowing the pan to emerge in one piece, handle included. The only major difference in modern manufacturing is that machines are used to partially or fully automate the work of pouring the insanely hot molten metal into the molds—it gets up to over 2,500 degrees at some points in the fabrication process!

Due to its affordability and durability, cast iron was the material of choice for cookware in America until the early 20th century, when aluminum became cheaper and more widely available and subsequently took over as the cookware material of choice. By the end of the 20th century, nonstick skillets had become more common than cast iron in most homes. However, as worrying reports about the effects of chemical nonstick coatings on the environment and our health came to light, more and more cooks returned to the original “green” pan, the cast-iron skillet, as an alternative and rediscovered all the advantages it has to offer. This began a new era in the history of this unique pan.

This renaissance has also been a visible force in cast iron manufacturing. At one time, there were dozens of American companies making cast-iron cookware, but because of the embrace of new materials in the early 1900s, those numbers dwindled and now there is only one major company producing cast-iron cookware in the United States: Lodge. Many of the pans currently available on the market are made in China. However, in recent years a new wave of American companies has begun producing small, artisanal batches of this classic cookware. Manufacturers in the United States and elsewhere have also experimented with innovative design tweaks to handles, shapes, and coatings in an attempt to modernize the classic bare-bones skillets, all of which has helped to bring this timeless pan firmly into the 21st century.

What About Enameled Cast Iron?

One of the most noticeable changes on the market has been the increasing presence of enameled cast-iron skillets. On an enameled skillet, the rough surface of the pan is cloaked inside and out with the same kind of porcelain coating found on Dutch ovens, and they’re available in a rainbow of colors.

Enamel promises a cast-iron pan with advantages: The glossy coating prevents the metal from rusting or reacting with acidic foods. The coating lets you thoroughly soak and scrub dirty pans with soap—generally taboo with traditional pans since too much soap and soaking will remove the patina, or top layer of seasoning on the cooking surface. While a handful of expensive enameled skillets have been around for years, new models are now appearing at lower prices.

Why a Cast-Iron Skillet Belongs in Every Kitchen

There are a host of practical and culinary reasons why cast iron is experiencing a comeback.


It Improves with Use

One of its greatest advantages is that a cast-iron pan is possibly the only piece of kitchen gear you can buy that noticeably improves after years of heavy use. As you cook in it, a cast-iron pan gradually develops a natural, slick patina, called seasoning, which releases food easily. A well-seasoned cast-iron skillet can become just as nonstick as an aluminum or stainless-steel pan and will definitely outlast them.

It Maintains Heat

Cast iron doesn’t heat very evenly because its thermal conductivity, or ability to transfer heat from one part of the metal to another, is very low. What cast iron does do well is hold on to heat: Once a cast-iron pan is hot, it will stay that way much more effectively than stainless steel. This makes cast iron the ideal material for high-heat applications like searing steak. The initial drop in temperature caused by adding the relatively low- temperature steak to the hot skillet will be much smaller in cast iron, allowing for higher heat and better browning. And better browning means a more delicious steak.

It’s Virtually Indestructible

The durability of cast iron is legendary—many people are still cooking on cast-iron pans handed down through their family for generations. Cast iron is virtually indestructible and easily restored if mistreated.

It Can Develop a Nonstick Coating

Cast iron’s ability to develop a nonstick coating also makes it incredibly versatile. This is a boon for minimalist cooks who are looking to downsize their pot and pan collections to a few key pieces that can work in almost any application, but cast iron is also beloved by gourmet cooks who appreciate the particular benefits it offers for essential techniques like browning and searing.

Shopping for Cast Iron

These cast-iron favorites have all the makings of becoming true family heirlooms.

I’ve learned everything there is to know about cast iron over years of cooking with it in the kitchen. This supertool is definitely a star in home kitchens, and it’s an incredibly versatile, durable, and completely chemical-free way to cook. In this section, I’ve gathered my favorite cast-iron products, from skillets to more specialized equipment.

What Kind of Cast-Iron Skillet Should You Buy?

Once you’ve decided to buy a cast-iron skillet, there are some other choices you’ll face.

One of the biggest questions is whether you want a traditional skillet (the classic black kind that you probably picture when you hear the words “cast-iron skillet”) or an enameled skillet. Take the quiz below to figure out which cast-iron option best fits you and your kitchen, and then check out our cast-iron skillets review (which includes both traditional and enameled) to see which models I recommend.

When it comes to price
 I don’t mind spending more for extra features.
B I’m a thrifty shopper and I love a bargain above all.

If I’m washing something
 I feel like long soaking times and using plenty of soap are the only ways to get it totally clean.
I think that hot water and scrubbing are enough, so I’m OK with using little-to-no soap and no soaking.

If my pans could talk
They’d probably be pretty happy—I’m fairly careful with my things.
They might complain a little—I’m kind of tough on them!

My kitchen style could be summed up as
I’m always interested in trying the newest thing and I tend to collect gadgets.
I try to keep my collection pretty minimalist; if it’s not broken, I don’t fix it.

My patience level for a pan that needs some work is
I’d rather have something that performs consistently right out of the box.
I’m willing to put in some extra effort for something I really like, as long as it’s going to pay off  in the end.

I want my cast-iron skillet to be
A specialty tool I use for recipes that really benefit from its singular characteristics.
Basically a complete replacement for my nonstick skillet whenever possible.

If You Picked Mostly Option A

Try one of the newer enameled cast-iron skillets. You’ll pay a slightly higher price, but seasoning is never an issue and cleanup is much more straightforward. Plus, you can color coordinate! Our recommended 12-inch enameled skillets range from $50 to $180.

Stick with a traditional skillet. They’re hardy, inexpensive, and long-lasting, with just a few simple rules to follow about care and maintenance to keep them in perfect working order. Our favorite 12-inch traditional skillet costs around $30 and lasts a lifetime—or longer.

Cast Iron Cookoff

A cast-iron pan will last a lifetime—as long as you choose the right one.

While you may think of a cast-iron skillet as one of the most straightforward, no-frills options on the market, there are actually a surprising number of factors to take into account when buying one, and there are many more options today than there were 50 years ago. I purchased 10 cast-iron skillets, six enameled and four traditional, each about 12 inches in diameter.

How I Tested

  1. scrambled eggsseared steaks, made a tomato-caper pan sauce (to check if its acidity reacted with the pan surface), skillet-roasted thick fish fillets that went from stove to oven, baked cornbread, and shallow-fried breaded chicken cutlets.
  2. At the end of testing, I scrambled more eggs to see whether the pans’ surfaces had evolved.
  3. To simulate years of kitchen use, I plunged hot pans into ice water, banged a metal spoon on their rims, cut in them with a chef’s knife, and scraped them with a metal spoon.


What I Learned

  1. Thicker pans are more sluggish to heat, hung on to hot spots for longer, and finally became too hot, making it a challenge to brown food evenly.
  2. Weight, handle length, and breadth make a big difference in how easy cast-iron pans are to use. The pans in our lineup ranged from 6½ pounds to nearly 9 pounds. Longer handles gave better leverage, though shorter ones worked if the pan had a good helper handle.
  3. Low, flaring, curved sides are usually ideal in a skillet. But a thoroughly preheated cast-iron skillet radiates heat so intensely that browning was easy even in pans with higher, straighter sides, as long as they had a broad enough cooking surface.
  4. The best pans in our lineup measure at least 10 inches across the cooking surface, which provides enough room for even the biggest steaks to brown without crowding and steaming.
  5. Neither enameled nor traditional cast iron is “best.” Both offer great heat retention and superior browning, and there are standout options for both types of pans at a variety of price points. To see which type of pan fits your cooking style better, take our quiz.

    What About Lightweight Cast Iron?

    Another new option on the market in recent years is lightweight cast iron. Unlike traditional cast-iron pans, lightweight cast-iron pans are made in a metal mold, which allows them to be made thinner. They are also machined or milled to thin them further, and their handles are attached separately with rivets. I tried three lightweight cast-iron skillets, comparing them with my favorite traditional cast-iron skillet in several tests.

    All of the pans I tried were indeed lighter than a traditional cast-iron skillet—but that was pretty much their only advantage. All three lightweight pans heated up and cooled down faster than the thicker traditional cast iron. While they were easier to lift and handle, they were also far more reactive to heat changes, which caused them to cook much less evenly, with a distinct tendency to scorch along the outer edges. Overall, lightweight cast-iron skillets proved a disappointment, so they aren’t included in my recommendations.

    Expand Your Cast-Iron Collection

    I’ve gathered my favorite cast-iron products—beyond the skillet.  Here are my favorites that withstood the test treatment to earn a place in my kitchen.

    Top-Rated Cast-Iron Equipment

    • Lodge Cast Iron Baking Pan

      Lodge Cast Iron Baking Pan

      Since it absorbs and maintains heat so well, cast iron is the ideal material for creating good pizza crust, which requires searingly hot temperatures. While a baking stone takes an hour to reach 500 degrees, this pan by Lodge was ready after a mere 30 minutes and retained the heat as we baked four pizzas in a row. Pizza baked up perfectly and the pan’s looped handles made it easy to move in and out of the oven.

    • Nordic Ware Cast Aluminum Stovetop Belgian Waffler

      Nordic Ware Cast Aluminum Stovetop Belgian Waffler

      This waffle iron was ready to use out of the box, heated up evenly and quickly, and made golden brown, crisp waffles that released easily. Easy-to-follow instructions and thin, flat handles facilitated perfect waffle-making on electric stoves. A quick scrub and rinse was all that was needed to clean the nonstick metal.

    • Imusa Tortilla Press

      Imusa Cast Iron Tortilla Press

      This product is lighter and more compact than a heavy wooden tortilladora but still has sufficient heft to make pressing easy. The handle arrives detached, so there is some assembly required (though the instructions are clear and easy to follow). At first, the handle was a bit stiff, but it loosened with use, and the ample surface area kept dough from squeezing out the sides.

    • Lodge Tempered Glass Cover

      Lodge 12-inch Tempered Glass Cover

      This lightweight lid helped produce nicely browned onions and evenly cooked eggs, and it was much easier to lift and clean than the heavy cast-iron lid. It contained moisture and messes, and its glass material allowed users to get a good sense of how their food was cooking.

    • Knapp Made Small Ring CM Scrubber

      Knapp Made Small Ring CM Scrubber

      The Small Ring Scrubber effortlessly removed cooked-on bacon and hamburger from cast iron and lasagna from our 13 by 9-inch baking dish. This scrubber’s larger size allowed it to cover more area efficiently, and we especially appreciated its fine rings, which scoured narrow grill pan grooves with ease. The smaller rings did, however, make this scrubber harder to clean. We don’t recommend using either scrubber on enamelware or stainless steel.

    • OXO Good Grips Silicone Pot Holder with Magnet

      OXO Good Grips Silicone Pot Holder with Magnet

      Whatever we were maneuvering—including a screaming-hot skillet—I always felt safe and confident using this potholder. It had cotton for flexibility and comfort and grippy, high-heat silicone for protection. At 10 by 8 inches, it was big enough for full coverage but also nimble, thanks to a pocket that allowed testers to precisely pinch thin baking sheet rims and to rotate cake pans with ease.

    • OXO Good Grips 12-Inch Tongs (Nylon Tips)

      OXO Good Grips 12-Inch Tongs (Nylon Tips)

      This is the cast iron-friendly version of our all-time favorite kitchen tongs by OXO, boasting the same locking feature and comparable ease of control. The nylon tips are safe to use on any nonstick surface and won’t damage the seasoning on your cast-iron skillet.

      How to Care For Your Cast Iron Skillet

      You’ve bought the pan. Now it’s up to you to maintain it.

      Caring for a cast-iron skillet is like caring for a car: Service it regularly and it will last forever; use it hard (or neglect it), and it will need more heavy-duty repair work. In this chapter, you’ll learn what it means to maintain your cast-iron skillet. (And don’t worry—it’s not as scary as it sounds!)

      Solutions to Your Cast-Iron Troubles

      Do you have a patchy or stinky skillet? I can help.

      Your traditional cast-iron skillet may get extra-dirty after a night of use, or your enameled cast-iron skillet might appear stained. Don’t be alarmed! I have the solutions for all that and more.

      How to Clean a Stinky Skillet

      Some sources recommend adding a thin layer of oil to the pan and heating it to its smoking point on the stovetop to remove stinky, stubborn fish oils, but this method leaves an oily mess to clean up. Luckily, it turns out that heat alone is enough to eliminate the two sources of fishy funk: compounds called trialkylamines, which evaporate at around 200 to 250 degrees, and oxidized fatty acids, which vaporize at temperatures above 350 degrees. Next time your skillet needs a little aromatherapy, simply heat the empty, smelly pan in a 400-degree oven for 10 minutes. This method is fast, neat, and effective and doesn’t stink up the kitchen.

      How to Clean an Extra-Dirty Skillet

      If your skillet has stubborn stuck-on food or is a little rusty, the best fix we’ve found is to scrub it with kosher salt. Start by rubbing the pan with fine steel wool (I normally don’t use steel wool on cast iron, but it’s necessary when you’re dealing with serious grime). Wipe out the loose dirt with a cloth and pour in vegetable oil to a depth of 1⁄4 inch, then heat the pan over medium-low heat for 5 minutes. Remove the pan from the heat and add 1⁄4 cup of kosher salt. Using a potholder to grip the handle, scrub the pan with a thick cushion of paper towels (hold the paper towels with tongs to protect yourself). The warm oil will loosen any remaining crud, and the salt will have an abrading effect without posing any danger to the pan’s seasoning. Rinse the pan under hot running water, dry well, and repeat, if necessary.


      How to Fix a Patchy or Scratched Skillet

      Cooking acidic foods or following improper cleaning procedures can damage the seasoning on your pan, creating spots of dull, patchy, dry-looking metal on the inside of the pan instead of the smooth, rich black of well-seasoned cast iron. When this happens, you can restore the pan by following the instructions for Level 2: Minor Repairs. Wiping the warm pan with oil will help reseason the small areas of the surface that have been damaged, evening out the protective coating on the skillet.

      How to Clean a Stained Enamel Skillet

      While all of the enameled cast-iron skillets featured in our review have dark-colored interiors like traditional cast-iron skillets, other enameled pans have light-colored interiors like those you may have seen on enameled Dutch ovens. The interiors of those pans can sometimes become stained or discolored by foods. If this happens, you can use bleach to clean them. Le Creuset recommends a stain-removal solution of 1 teaspoon of bleach per pint of water. I found that stained pots were slightly improved by this but still far from their original hue. I then tried a much stronger solution (which was OK’d by the manufacturer) of 1 part bleach to 3 parts water. After standing overnight, a lightly stained pot was just as good as new, but a heavily stained one required an additional night of soaking before it, too, was looking natty.

      The Responsibility of Cast Iron Ownership

      The key to owning one cast-iron skillet your entire life is seasoning and maintaining it.  All well-maintained cast-iron skillets will become more nonstick with time. While you might think this will take years, I found a significant difference in my pans after just a few weeks of regular use in the kitchen. However, even new preseasoned skillets are not always 100% nonstick when you first cook with them, and a well-seasoned skillet will still become less nonstick without proper maintenance, so it’s important to treat your cast-iron skillet with care. Properly maintaining the seasoning on your skillet begins with properly cleaning it. Here are a few guidelines for keeping your pan in optimal shape. (These guidelines are for traditional cast-iron skillets; enameled skillets can be treated more like other pots and pans.)

      The Science of Seasoning

      When fat or cooking oil is heated for a long enough time in cast iron, its fatty acids oxidize and reorganize together (or “polymerize”) into a new plastic-like layer of molecules. This layer becomes trapped within the pitted surface of the pan and bonds to the metal itself, creating the slick coating known as seasoning. Repeated exposure to hot oil continues to build on this coating, making it more slippery and durable. That’s why even though most skillets these days come with a factory seasoning, the surface will become even more nonstick with repeated use.

      What Does “Well-Seasoned” Mean?

      A well-seasoned skillet will have a dark, semiglossy finish and won’t be sticky or greasy to the touch. It won’t have any rust or any dull or dry patches. An easy way to test a skillet’s seasoning is to fry an egg (heat 1 tablespoon vegetable oil in skillet over medium heat for 3 minutes, then add egg). If your pan is well-seasoned, you should not experience any major sticking.

      Use the Right Oil

      The more unsaturated the oil, the more readily it will oxidize and polymerize. We have found that flaxseed oil, which oxidizes and polymerizes faster than other vegetable oils, forms a particularly durable seasoning. But cheaper oils such as sunflower and soybean are also highly unsaturated and work fine.

      Level 1: Routine Maintenance

      Properly maintaining the seasoning on your skillet begins with properly cleaning it. Here are a few guidelines for keeping your traditional cast-iron pan in optimal shape. (Enameled skillets can be treated more like other pots and pans.)

      • Cleaning cast iron 1

        1. Clean after every use: While skillet is still warm, wipe it clean with paper towels to remove excess food and oil. Rinse under hot running water, scrubbing with brush or nonabrasive scrub pad to remove traces of food. (Use small amount of soap if you like; rinse well.)

      • Season cast iron 2

        2. Lightly reseason after each cleaning: Dry thoroughly (do not drip-dry) and set over medium-low heat until all traces of moisture disappear. Add 1/2 teaspoon of oil to pan and wipe interior with paper towels until lightly covered in oil. Continue to rub oil into skillet until surface looks dark and shiny and has no remaining oil residue. Let cool completely.

      Level 2: Minor Service

      Even if you routinely clean your skillet after every use, there will likely come a time when it requires a higher level of service. In those cases, use this cleaning method to bring it back to its original condition.

      • cleaning cast iron

        Stovetop repair (for dull or patchy skillets): Heat skillet over medium-high heat and wipe it with paper towels (held with tongs) dipped in 2 tablespoons oil until surface looks dark and semiglossy but isn’t sticky or greasy. Repeat 3 to 5 times with oil-soaked towel, letting skillet cool for a few minutes after each round.

      • cleaning oven method

        Oven repair (when stovetop repair doesn’t work): Heat oven to 500 degrees. Rub 1 tablespoon (for 12-inch skillet) or 2 teaspoons (for 10-inch skillet) oil all over surface of skillet using paper towels. Using clean paper towels, thoroughly wipe out excess oil (skillet should look dry, not glistening). Place skillet upside down in oven and bake for 1 hour. Using potholders, remove skillet from oven and let cool completely.

        Level 3: Major Service

        Over the lifetime of a cast-iron skillet, you’ll usually just maintain or touch up its seasoning. But if the seasoning becomes very dull or damaged (seasoning flakes off) or if it badly rusts (can’t be scrubbed away), you’ll need to give it an overhaul by stripping and reseasoning the surface. If this happens, use these steps to strip a cast-iron skillet—that is, completely remove any residual seasoning on a cast-iron pan before reseasoning it. Easy-Off is a caustic alkali, so be sure to work outdoors, wear rubber gloves, and avoid spraying near your face or skin. The pan will rust instantly after the seasoning has been stripped, so immediately apply oil to the surface and proceed with oven repair after step 4.

        1. Working outdoors, place concrete block on ground and cover with heavy-duty kitchen trash bag, draping bag over block so that sides will be easy to grasp and pull up over the skillet.
        2. Place skillet upside down on top of block. Wearing rubber gloves, spray skillet all over with Easy-Off Oven Cleaner, being careful to keep the spray away from your face and exposed skin. Flip skillet over and spray inside. Pull plastic bag up and around skillet and tie to close. Leave outside (or in garage) for 24 hours.
        3. Still wearing rubber gloves, remove plastic bag and scrub skillet all over with steel wool and hot soapy water to remove all residue. Rinse, repeat scrubbing, and rinse again.
        4. Combine 2 cups each white distilled vinegar and water. Fill skillet with vinegar solution and let stand for 30 minutes to 1 hour. Discard solution in skillet and use remaining solution to wipe outside of skillet. Rinse well and immediately apply oil to surface.
        5. Follow our oven repair method in Level 2 section above, repeating it six times or until skillet has a smooth, dark black, semiglossy finish.

          The Truth About Cast Iron

          When it comes to caring for cast iron, don’t believe everything you read,  There are as many falsities about it as there are benefits. “Is my cast-iron skillet ruined if it’s rusty?” or “I heard you can’t use soap to clean a cast-iron skillet—is that true?” Don’t worry: We’re here to demystify cooking with cast-iron skillets, and to debunk any myths that surround caring for them.

          The Myth: You can’t cook wine, tomatoes, or other acidic ingredients in a cast-iron pan.

          THE TESTING: When acidic ingredients are cooked in cast iron for an extended amount of time, trace amounts of molecules from the metal can loosen and leach into the food. Although these minute amounts are not harmful to consume, they may impart unwanted metallic flavors, and the pan’s seasoning can be damaged as well. To test how fast this happens and how noticeable it is, I made a highly acidic tomato sauce and simmered it in a well-seasoned skillet, testing it every 15 minutes to check for off-flavors and damage to the pan.

          THE TAKEAWAY: In the end, I could detect metallic flavors in the tomato sauce only after it had simmered for a full 30 minutes. So, while you can definitely cook with acidic ingredients in your cast-iron skillet, you have to be careful. First, make sure your pan is well seasoned; seasoning keeps the acid from interacting with the iron—to a point. An acidic sauce can afford a brief stay in a well-seasoned pan with no dire consequences. You should also be careful to remove acidic dishes from the skillet after they finish cooking; don’t let them sit too long in the warm skillet and transfer any leftovers to an airtight container. (These rules do not apply to enameled cast-iron skillets; the enameled coating makes it safe to cook acidic ingredients for any length of time.)

          All of my cast-iron recipes have been carefully developed to work in cast iron, even when they use highly acidic ingredients like vinegar, wine, tomatoes, cherries, and stone fruits. I use tricks like shorter simmering times, diluting the problematic ingredients to make the pH less of an issue, and waiting until late in the recipe to add the acidic ingredients. If you do accidentally oversimmer an acidic ingredient, you may have to throw out the food, but you can simply reseason your skillet and get back to cooking in it again.

          The Myth: One of cast iron’s greatest advantages is that it heats really evenly.

          THE TESTING:  I was interested in this question because it would affect the way I went about preheating my skillets for cooking. To see just how the pans reacted when placed over heat, I designed a test that would give me a visual indication of the way heat traveled through the cast iron. I spread 1 tablespoon of all-purpose flourin both our favorite cast-iron skillet and a traditional stainless-steel skillet and heated them over medium heat until the flour started to toast. As the flour browned in the hot pans, it essentially created a map of how each skillet heated up.

          THE TAKEAWAY: While the flour in the stainless-steel skillet toasted evenly to a uniform golden brown (below, left), the flour in our cast-iron skillet started to burn in some spots before other areas of the skillet had any browning at all (below, right). It turns out that because cast iron is such a poor conductor, it in fact heats very unevenly on the stove—and more or less so depending on the level of heat you use. To work around this, I preheat the skillet in a 500-degree oven when we need a really good, even, fast sear. The better heat distribution in the oven helps the pan heat more evenly, creating a superior surface for searing. For recipes where a strong sear isn’t necessary, we preheat the pan for either 3 or 5 minutes over medium-high heat on the stovetop, which I found to be the best way to get relatively even heat without too much work.

          The Myth: Cast-iron skillets work only on gas stoves; you can’t cook with them on an electric range.

          THE TESTING: Part of my testing procedure for the recipes in this book was to make them not only in both traditional and enameled cast-iron skillets but also on both gas and electric stoves. I know that almost half of my readers are likely to use electric stoves in their home kitchens, so I wanted to make sure my recipes would work for them, especially since some people think that cast iron and electric stoves don’t mix well.

          THE TAKEAWAY: I mostly found that cast iron works great on electric, although it may take a little longer to achieve the same results since cast iron is slightly slower to heat on an electric heating element. If you’re using a cast-iron skillet on an electric range, you may find that you need to cook things slightly longer—use the upper ends of the timing ranges given in the recipes. If you have a glass-top range, you should also take extra care when moving the heavy cast-iron pan around on the stove to avoid any scratching or damage.


          The Myth: You should never wash cast iron with soap.

          THE TESTING: During my extensive recipe-testing process I generated many dirty skillets and thus had plenty of opportunities to test different cleaning methods. While developing my recommended procedure, I experimented with a variety of cleansers, including dish soap and scouring powders.

          THE TAKEAWAY: I found that a few drops of dish soap are not enough to interfere with the polymerized bonds on the surface of a well-seasoned cast-iron skillet. Don’t scrub the pan with abrasives like steel wool or use harsh cleansers like Comet, and don’t soak the pan, since those things can definitely affect the seasoning, but it’s OK to use a few drops of dish soap if you need to clean up a particularly greasy pan, or even if that just makes you feel more comfortable with your cast iron. Just make sure you rinse the pan clean and wipe it dry when you’re finished.

          The Myth: If a cast-iron pan gets rusted, it’s ruined.

          THE TESTING: Because cast iron is so durable, old cast-iron pans are a common find at thrift stores, antique shops, and flea markets. But older cast iron may not always be in tip-top shape. To find out whether even the most damaged cast iron could still be salvaged, I took the most abused skillets I could find; completely stripped them of all their dirt, rust, and ruined seasoning by sending them through the self-cleaning cycle on my oven; and then tried reseasoning them from scratch.

          THE TAKEAWAY: It takes a lot to kill a cast-iron skillet. If yours has a crack in it from improper use or storage, or if it has literally rusted through, it’s time to throw it out, but unless the structure of the pan has been truly compromised, there isn’t much that can “ruin” a cast-iron skillet. Even if the seasoning gets seriously marred or the pan starts to rust, you can clean it off and start fresh.

          The Pan That Does It All

          Some jobs your cast-iron skillet can help with, as well as some unexpected ways to keep it in top-notch shape.  Sure, there are dozens of ways to use your cast-iron skillet in recipes both traditional and surprising but this irreplaceable tool also has other unusual uses in the kitchen that you’ve probably never thought of before.


          Creative Cast Iron Cleaning

          I have my favorite recommended techniques for cleaning and scrubbing your cast-iron skillet, but over time I’ve also come up with some alternative methods that double as creative ways to recycle common items from your kitchen. Here are two tricks for scrubbing your pans when the built-up, burnt-on food gets too bad for a simple rinse and wipe. After using either of these, be sure to follow the procedures for cleaning, drying, and oiling your pan outlined here.

          • PLASTIC MESH BAG: Let the dirty pan cool, then use a plastic mesh produce bag (the kind that holds lemons or onions) to wipe the pan clean. The mesh bag doesn’t damage the seasoning the way steel wool would, and you don’t have to ruin a scrubber with grease.

          • ALUMINUM FOIL: A wad of heavy-duty aluminum foil also makes a great cast-iron skillet cleaner. After using paper towels to wipe any excess grease from a cooled pan, simply use the foil to scrub off stuck-on food or dirt.

          In-a-Pinch Pie Plate

          If you find yourself short a pie plate, a seasoned cast-iron skillet can be the perfect alternative for just about any pie, such as Cast-Iron Apple Pie. Just make sure your skillet is 9 or 10 inches in diameter to keep the recipe volume and baking times consistent.

          Cast Iron Double-Team

          Here’s a trick for panini (like our Smoked Turkey Club Panini) without a griddle, panini press, or Dutch oven.

          • 1. Set a large, seasoned, oiled cast-iron skillet over medium-high heat; place your assembled sandwiches in the middle.

          • 2. Place a smaller cast-iron skillet on top of the sandwich to press. Cook until the bottom of the sandwich is golden brown, then flip and repeat the process on the other side.

          Thawing in a Hurry

          Your cast-iron skillet can help you even before you start cooking. Place thin, frozen cuts of meat in the skillet at room temperature and let them sit for an hour. The rapid transfer of ambient heat from the metal to the food will quickly, safely thaw the meat.

          Skillet Stove Helper

          Tired of burning butter that you’re trying to melt or scorching mashed potatoes while keeping them warm on the stovetop? Let your cast-iron skillet help you out. It makes a great flame tamer to keep things over gentle heat for a long time; simply place the skillet over a low flame, then place your pot or saucepan right in the skillet. The skillet will moderate the heat.


          Check out my Pinterest board Cast Iron Creations for more ideas and recipes.

          Are you cooking something in cast iron? I’d love to see it! Simply share your photos in the comments below.



DIY Mason Jar Blender Bar

I am all about a great upcycle and this one comes from generations ago, and I feel it’s my duty to get you as excited about this as I am.

Create your own “DIY Blender Bar” by using a small mouth mason jar and attaching it right to your blender in place of your typical blender jar.  You heard me correctly. Use your own Mason Jar Blender and create SO many fun drink concoctions in your own personal size blender.


  • Put your favorite fruits (and veggies) into regular mouth Mason jars.
  • Store Mason jars in the freezer for up to two weeks.
  • When you’re ready to blend, take the Mason jar out of the freezer and add your favorite type of milk.
  • Unscrew the blade from your blender and screw it onto your Mason jar!
  • Blend your smoothie on the pulse setting, making sure to hold the Mason jar while blending.
  • Remove the blender blade.
  • Serve and enjoy!


Our family uses our blender probably five times a week, but we always run into the problem of trying to decide which kinds of smoothies and frozen drink to create. With five children, everyone has their own preference. This has been so much fun because everyone grabs their own mason jar and creates their perfect gourmet drink. The kids love non-alcoholic Strawberry Margaritas and Pina Coladas and now they can have both without the cleanup hassle.

Not only is this perfect for smoothies and drinks, but it can also be used to make whip cream right in the jar, grind up coffee beans or even spices in a pinch.

I can’t wait to create a festive DIY Party Bar for our next large gathering. I have purchased a ton of mason jars lately because they are just fun for everything, especially serving drinks. I’ll have a variety of fruits, slushie flavors, coffees, drink mixes, ice cream and ice, allowing people to get as creative as they desire, and I know this will soon become a fabulous, new party tradition.

Here’ a few recipes to get you inspired:




I can’t wait to see what you come up with. Please comment with your favorite recipes and by all means share & like this post if you please!